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Country: 18.104.22.168, North America, US
City: -90.5334 Missouri, United States
I have several problems with this book. A number of foods on Jorge's Belly Good list are actually foods that have a high glycemic index, even though they have little or no added sugar, i.e., Shredded Wheat, crackers, Cheerios, to name a few. And on the other hand he lists several foods on his Belly Bad list that are actually quite low on the glycemic index, such as MILK!!!, yogurt, and frosted flakes. The book THE GLUCOSE REVOLUTION explains the science behind the glycemic index and how many foods with sugar are okay to eat because they break down very slowly in the body, meaning they have a low glycemic index. Dr. Andrew Weil praised THE GLUCOSE REVOLUTION, and he also praises THE BELLY FAT CURE. Yet these two books are not in keeping with each other at all. Explain how he can support both books? One more problem with the BFC book is that Jorge implies that you can eat as much as you want as long as you stick with the sugar/carb rule, but yet he tells you to follow his weekly menus which are on the skimpy side if you ask me. One more thing, the sweetener stevia made me very ill!
I do not recommend that anyone order this. It did not clear my husbands nails and, when I asked the company to honor their guarantee, I was first told that my husband must not have followed their instructions. When I insisted he did, the customer disservice rep told me that if their product didn't clear the fungus my hubby must have some bizarre skin condition and he should go see a skin specialist. A total waste of money.