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This protein is okay as far as plant-based proteins, but I wouldn't call it delicious by any means. It seems to be a no-nonsense protein source (which many people may be looking for), but it's pretty gritty, tastes bland, almost has a bit of a pea taste (where part of the protein comes from), and a slightly strange after-taste. Just the protein, ma'am.
Just got this and daughter is hitting the ball so much further! Very little break-in needed. End-loaded nicely and very durable with the extra sleeve. Her smile, after she hits, says it all!
This book has some very valuable information in it. That being said, the "diet" itself did nothing for me. I typically eat dairy at every meal so this was quite a challenge for me and I felt no difference after the diet except that I craved...dairy. I did not lose any weight, not that I wanted to but I thought I would, inadvertently. It was a challenge to figure out what to eat on this thing. I ate mostly seeds/nuts/whole foods, which is actually really great for you but I thought I would "feel" better and I just felt like I wanted some cheese. I would eat an avocado for breakfast or snack for example, which got old...I missed eggs.