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This juice really does work, I have used it many times. I don't always loose a full 10 lbs but I usually loose 4-6 lbs. I loose at least 4 lbs but average 6 lbs. I don't gain it back as long as I don't pig out afterwards. There a some things you have to do in order for it to work. The most important things are not to eat and drink tons of water, drink at minimum 8 cups of water but definitely try to drink more. This will not work if you don't drink enough water. Try to get in some light exercise on both days, such as a brisk 30 min walk and maybe some light weights. Try to stay away from situations where food is involved, such as going out w/ friends to a restaurant, etc., the temptation will be too great while doing this diet. Don't drink anything other than this juice and water. It's tough but if you can make it thru the 2 days with out eating or drinking anything (besides the juice and water) you will loose. It works. Oh and this diet juice kind of tastes similar to orange juice, it's not the best tasting but not horrible by any means, you must mix the juice with water.
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