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This self help book is well written and organized. It is filled with very readable, practical information for married men looking to breathe excitement, energy, and fun into their marriage and their life. The author has a way with words and I have highlighted over 50 different sentences in the book which I enjoyed and have enlightened me. I have used the male action plan (MAP) advice this book has given me in my marriage of 10+ years and have seen awesome results. Book was updated in 2015 with some additional lessons learned from men running the MAP. The author does not have many academic credentials for the topic, but his knowledge of the challenges married men have are excruciatingly accurate and his recommendations are simply put: well crafted brilliance.
Good quality cover. Not sure how it will hold up for south Florida weather but for the last couple of months is been great.
I first purchased this through my hair dresser. I thought the cost was too much but loved the product. Absolutely, delighted to find it on amazon. This really conditions my hair after shampooing with a minimum of product. My hair is silky, shiny, and healthy with 12 Benefits Hair Treatment.
As a former personal trainer, I like to try out all of the new exercise fads, diets, programs, etc. and do my own research as to why they work or don't work. I've seen many ads over the years for shock belts, pads, suction cups, etc. I paid them no mind because I thought they were a gimmick...until I tried it myself. I LOVE this belt. After just 2 weeks of use I could completely tell the difference. It wasn't an instant six pack or anything, but feeling my obliques and upper abdominals I could totally tell the difference.